Introduction to Meditation
A 4 week Course ~ Thursdays 10/7- 28 ~ 5:30-6:30 PM
At Binghamton Yoga in Endicott, NY
In this 4 week course I will explain what meditation is, how it works and give you different techniques to practice each week. We will have time for discussion and questions during each class. If you are interested in cultivating a daily practice of meditation, this class is for you.
Calming Autumn Mini-Retreat
October 22 & 23
Friday 6-8: Food & Digestion- Learn how by nurturing your gut you can calm your nervous system. Take home a Spice blend to liven up your cooking.
Saturday 11-12:30 Why taking care of your skin is one of the best ways to prepare for winter. Pick 2 gifts to support your self care practices at home.
12:30-1:30- Lunch - a light meal of vegetarian Kitchari and chutney will be served.
1:30- 3- Asana, Pranayama and Meditation to soothe Vata Dosha. In this slow-moving and contemplative practice we will cultivate stillness and silence to calm mind, body and spirit.
Workshop will include access to an online Introduction to Ayurveda course, one spice blend, an Ayurvedic Massage Oil and a light vegetarian lunch on Saturday!
*All participants will have the opportunity to schedule an Individual Consult with Rachel at half price.
Cost:
Pre-register by October 15- $75
$90 after
Continuing Education for Yoga Teachers
The Art of Theming ~ Coming this Winter
Want to bring more meaning into your teaching? In these workshops we will explore the art of theming a yoga class. Many of us become yoga teachers because we ourselves have had a profound experience in our own practice that we wish to share with others. Learning the art of theming is one way to share that experience and connect with the heart of our students. Theming creates a bridge from practice back to life, so that our students can take what they learn in class in apply these lessons in concrete and practical ways in their day to day lives. These classes will include several different exercises and time for practice.
These hours will count as continuing education for Yoga Teachers through Yoga Alliance.
To learn more about Binghamton Yoga visit their website at binghamtonyoga.com
Interested in hosting a workshop?
I travel throughout the North East to offer both workshops and consultations. During the pandemic I am also equipped to offer virtual workshops anywhere in the world. Have questions? Get in touch up above by clicking the contact tab.