Tuesday Align and Flow ~ 5:45-7 PM
Friday Align and Flow ~ 9:30-10:45 AM
Saturday Align and Flow ~ 9:30-10:45 AM
All of these classes are mixed level ~ drop in any time
Binghamtonyog.com ~ 311 Exchange Ave. Endicott, NY
And if you would like to sign up for a monthly membership for online classes with me and my colleague, Emily Brown, click the link below and start your FREE 7 day trial:
This is a FREE and public event for anyone interested in meditating in a group and receiving support with their experience. Each Session will start with a brief centering and some instruction followed by a 20 minute meditation. The last half hour will be reserved for questions or comments regarding your experience. Attend in person at Binghamton Yoga or virtually.
At Binghamton Yoga in Endicott, NY
Join Emily Brown and I for this Yoga Alliance 200 hour Yoga teacher training focusing on accessible and adaptive practice for multiple ages and abilities. This training will be hybrid style. To learn more click the link below:
Workshop will include a mini one-on-one session, access to an online intro to Ayurveda course, gifts, food and more!
Want to bring more meaning into your teaching? In these workshops we will explore the art of theming a yoga class. Many of us become yoga teachers because we ourselves have had a profound experience in our own practice that we wish to share with others. Learning the art of theming is one way to share that experience and connect with the heart of our students. Theming creates a bridge from practice back to life, so that our students can take what they learn in class in apply these lessons in concrete and practical ways in their day to day lives. These classes will include several different exercises and time for practice.
These hours will count as continuing education for Yoga Teachers through Yoga Alliance.
To learn more about Binghamton Yoga visit their website at binghamtonyoga.com
I travel throughout the North East to offer both workshops and consultations. During the pandemic I am also equipped to offer virtual workshops anywhere in the world. Have questions? Get in touch up above by clicking the contact tab.
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