What is Ayurveda?

Ayur = life
Veda = science

Ayurveda is a 3,000-year-old system of wellness from India that uses the principles of nature to restore balance in daily life.

It’s not a trend or a cleanse.

It’s a practical way of living that supports your digestion, sleep, energy, mood, and overall resilience.

Why begin an Ayurvedic wellness process?

Because you’re ready to make meaningful changes to your health — and you want knowledgeable support, accountability, and a plan that fits your real life.

Ayurveda works best when changes are steady, realistic, and sustainable. My role is to help you understand your unique constitution and guide you in building habits that truly support your body and mind.

What can you expect from our sessions?

I recommend starting with a short series of sessions over 1–3 months. Lasting change takes time, and gradual adjustments are the most effective.

We’ll create a personalized plan that works with your lifestyle, not against it. I’ll help you stay clear, motivated, and consistent as you build new rhythms for your health.

For new clients, I suggest a package of four sessions:

One 90-minute introductory session
Three 30-minute follow-up sessions

Not sure if this is right for you? You’re welcome to schedule a free discovery call to learn more.

Book a session today

How to get started

Discovery Call

For your first session...

Not sure if Ayurveda is right for you? Want to ask a few questions?

I offer a complimentary 15-minute call for new clients. This is a chance for us to connect, talk through your goals, and see if working together feels like a good fit.

For your first session...

For your first session plan for 60-90 minutes. Before your session I will request health history documents and send a few worksheets for contemplation so that during our session we can have a thorough conversation about where you are at and where you want to be.

Subsequent Sessions

For your first session...

Subsequent Sessions

Your 3 half hour follow up sessions can be scheduled according to your desired frequency. If we need to schedule a longer appointment we can combine 2 sessions for a 1 hour appointment.

Packages and Prices

Discovery Call

Book a Free call now to find out more about these sessions and if they can support you in your journey to wellness.

Free Discovery Call

Introductory Session

For your very first session plan for up to 90 minutes. You will also receive a few worksheets to fill out prior to our initial appointment.

$150

Intro Session

Intro Session Bundle

1 Introductory Session and 3 half hour Follow-Up sessions to be used in a 3 month period from time of purchase. If you would like to purchase a bundle, please send me an email.

$300

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One Hour Return Consult

For clients who have already had an Initial Consult and would like to check back in.

$108

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Half Hour Return Consult

For clients who have already had an Initial Consult and would like to check back in.

$60

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Return Consult Bundles

5 Half Hour Sessions: $250

3 One Hour Sessions: $275

*To be used within a 6 month period- email me to set up a package.

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Individual Yoga

One on One sessions to check your alignment and find therapeutic variations for your home practice. These sessions are up to 45 minutes. Email me to arrange a private session.

$80

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Vedic Astrology

By entering your birth time, place and date we can get a snapshot of the sky when you were born and use this as a map to understand your own mind.

$108

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