Yoga and Ayurveda both are based in a philosophy that is ancient and yet practical. By learning the principles of Yoga and Ayurveda one can apply this mindset to lifestyle and routine in a way that improves overall health and life experience.
These courses are to support you to successfully integrate both Yoga and Ayurveda into your life for better physical, mental and emotional well-being. Courses are both pre-recorded and live.
Healing takes time and requires support. On the paths of Yoga and Ayurveda there are many different practical tools that we can draw upon for this support. In these sessions we will form a plan that suits your specific needs.
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