Yoga and Ayurveda are based both in science and philosophy and studying these principles can give us a mindset with which to examine our bodies and health. This mindset teaches us to listen to and understand how our body is communicating with us through our emotions and physical sensations. Health Coaching supports us to tune in to our body by integrating practices like asana or meditation into our daily routine, or through changes in our diet and overall lifestyle. Begin a journey towards less pain and suffering and deeper mental and emotional mastery today.
I offer Yoga and Ayurveda courses and workshops live at multiple locations in the NE as well as both pre-recorded and live classes online. These courses are to support you to successfully integrate both Yoga and Ayurveda into your life for better physical, mental and emotional well-being.
Healing takes time and requires support. On the paths of Yoga and Ayurveda there are many different practical tools that we can draw upon for this support. In our health coaching sessions we will form a plan that suits your specific needs and calendar.
Sign up to receive updates about Yoga and Ayurveda workshops, Astrology sessions and health coaching. Or if you'd like to schedule a complementary 20-30 minute zoom call to discover if these courses and sessions are for you.
"In 2017 during a bout of shingles my nerves were shot; everything was overstimulating, and I cried constantly. The doctor recommended that I try an alternative therapy, and so I consulted Rachel. She had a few simple recommendations that proved to be profoundly soothing. What appealed to me most was the “whole person” nature of Ayurveda; Rachel made detailed observations and her treatment was specific to me. The shingles resolved without issue. Since then I have continued with regular consults as the seasons change, and I often can treat myself now that I have learned the basic principles. Rachel offers Ayurveda as a tool to empower you to feel and respond to your own body. "
Let others know what it was like to receive a consultation with me, or how yoga or Ayurveda has impacted your life.
"I started practicing yoga with Rachel 10 years ago. I was 52, out of shape, and starting to have trouble climbing stairs. Yoga turned into an adventure that continues today. Rachel’s instructions are very specific, and over time I have learned to feel with greater precision what my body is doing. Her knowledge of anatomy and alignment is deep. Over the years I have witnessed many students (myself included) come to her with a pain or injury, and Rachel finds the source and teaches us to use our asana to heal ourselves. Now 10 years later, my posture is easy, I move with grace, and I may be in the best shape of my life. "
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