Yoga ~ Ayurveda ~ Astrology
Ancient wisdom for modern life
After cultivating a lifestyle guided by the practices and wisdom of Yoga, Ayurveda and Vedic Astrology for over 20 years I have developed a variety of classes and workshops that I love to offer. I am taking time now to re-imagine how I want to share these in-depth studies with the world- please stay tuned! I am hoping to unveil a new schedule by the fall of 2023 or winter of 2024 that will include both in-person and online offerings.
If you have specific requests about topics you'd love to hear more about, email me! Or, if you'd like to invite me to visit your community, I will be setting up a tour schedule for winter/Spring of 2024.
Yoga is a practice of Self-exploration
Yoga is experiential and teaches us how to regulate our mind and emotions even as we are trying something new or experiencing stress.
Yoga is a tool for stress management
By tapping into the breath and inner environment we gain the capacity to completely shift how we experience each moment.