Courses

These courses are designed specifically for students and clients aiming to integrate Yoga and Ayurveda into their daily life.  Courses provide a regular connection to this material and a community of participants that can also support you in learning and integrating these habits into your life.  

Anyone!  It's really that simple.  You do not need to receive consultation to take courses.  All you need is a genuine desire to change a few habits at a time to create a new and more vibrant life.  

Yoga and Ayurveda are vast territories of knowledge.  These courses will explore but are not limited to learning to sit and breath, meditation, asana, cooking, self-massage, self-empathy, The philosophy and science of yoga and ayurveda, communication, herbal medicine and personal growth.