What do health & wellness coaches do?

"Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental."

- NBHWC

(National Board of Health & Wellness Coaches)

Why start a process of Health Coaching?

Simple... Because you want to make changes in your lifestyle that will improve your overall health and you are looking for support, encouragement and education.

What can you expect from our sessions together?

I generally recommend a package of sessions to be scheduled over a 1-3 month period to start. Change takes time, and slow change is the easiest type of change to sustain. Any new commitments or practices that you begin need to work with your lifestyle and I'm here to keep you motivated and clear in your intentions.

For new clients I recommend starting with a package of 4 sessions including 1 Introductory Session which can be up to an hour and a half, and 3 half hour follow up sessions.

To learn more about Health Coaching, check out this video:

Link coming soon...

How to get started

Discovery Call

For your first session...

Not sure if Health Coaching is right for you? Or just have a few questions about how this works? I offer a free 20 minute zoom or phone call to all new clients, so we can get to know each other and see if it's a good fit.

For your first session...

For your first session plan for 60-90 minutes. Before your session I will send you a few forms to fill out so that during our session we can have a thorough conversation about where you are at and where you want to be.

Subsequent Sessions

For your first session...

Subsequent Sessions

Your 3 half hour Follow Up sessions can be scheduled according to your desired frequency. If we need to schedule a longer appointment we can combine 2 sessions for an hour appointment.

Packages and Prices

Discovery Call

Send me an email at RachelBushYoga@gmail.com to schedule your appointment or to set up a FREE 20 minute phone call to see if these sessions are a good fit for you. For now, all of my sessions are on Zoom.

Let me know if you prefer phone calls or need help setting up a Zoom account.

Intro Session Bundle

1 Introductory Session and 3 half hour Follow-Up sessions to be used in a 3 month period from time of purchase.

$200

One Hour Return Consult

For clients who have already had an Initial Consult and would like to check back in.

$80

Half Hour Return Consult

For clients who have already had an Initial Consult and would like to check back in.

$50

Return Consult Bundles

5 Half Hour Sessions: $200

3 One Hour Sessions: $210

*To be used within a 6 month period

Individual Yoga

One on One sessions to check your alignment and find therapeutic variations for your home practice.

$80

Vedic Astrology

By entering your birth time, place and date we can get a snapshot of the sky when you were born and use this as a map to understand your own mind.

$80

Tool Box

In our sessions we can tap into any or all of these tools.

Ayurveda is the sister Science to Yoga. It translates as the "wisdom of life" and offers knowledge on how to cultivate a healthy lifestyle that is in balance with your personal history and needs. Rather than focusing on symptoms, Ayurveda aims to understand the root cause of your current health and mental state. Using natural remedies like herbs, diet and exercise, the wisdom of Ayurveda can help clients to cultivate a lifestyle that is not only supportive, but vibrant and enjoyable.

Yoga is both a philosophy and set of practices that increase self-awareness and cultivate personal growth. Practices include Asana, which is the practice of movement with breath, Meditation, which is both a state of mind and a formal practice and Pranayama, which is a way to deepen your breathing and connection to life.

Vedic Astrology is a framework to help you to understand your personality, the way your own mind works, how other people's minds work, the universe- and your place in it.