Vata Yoga and Dance
In Ayurveda the passage of the seasons marks a sacred cycle that deeply affects our bodies, hearts and state of mind. Autumn is considered Vata time. It's qualities are cold, dry and erratic. This is the time of year when our anxiety can take over leaving us feeling unsettled, cold and depleted. Through the principles of Ayurveda we can restore balance to aggravated Vata through an attitude of stability and trust. We will learn ways to practice yoga and dance that are grounding, nourishing and calming for wound and wild Vata.
If you are wanting to transition this fall with more grace come and play with us!
This class will be a combination of yoga and dance. All levels welcome. Please bring a yoga mat and wear comfortable clothes for movement.
Co-taught with Kathy Lucas