Hip and Low Back Therapeutics

$50.00

If you are a yoga practitioner and have a hip or low back injury that prevents you from doing your practice or is causing you pain, join us! In this class you will learn variations of common poses and how to use props so that the practice of yoga can help you to heal your injuries. We will also be learning some anatomy and exploring self massage techniques. This class is also appropriate for yoga teachers who would like to learn more about therapeutics.

Cost: $50

Category:

2 reviews for Hip and Low Back Therapeutics

  1. 5 out of 5

    This class was super helpful. As someone with regular issues with hip and low back pain this class not only left me feeling great and pain-free, but also gave many strategies to recognize when I’m using my body incorrectly and ways to fix it when the pain returns. Highly recommended!!

  2. 5 out of 5

    I am grateful to Rachel for holding this class. The class was a good mix of information and asana. I learned the mechanics of the hips and low back, tips on “keeping those thighs back”, restoratives and handy self care gems. I’m recovering from chronic illness, the class was perfectly paced, yet challenging. Can’t wait for the Shoulder stand workshop!

Add a Review