Hip and Low Back Therapeutics
If you are a yoga practitioner and have a hip or low back injury that prevents you from doing your practice or is causing you pain, join us! In this class you will learn variations of common poses and how to use props so that the practice of yoga can help you to heal your injuries. We will also be learning some anatomy and exploring self massage techniques. This class is also appropriate for yoga teachers who would like to learn more about therapeutics.