Introduction to Ayurveda
Ayurveda is an ancient system of healing aligned with the practices of yoga. It teaches us how to be in harmony with cycles of nature and the seasons through choices about our diet and lifestyle. In this talk we will discuss the 5 elements, the 3 doshas, what it means to be in and out of balance and how to restore balance when it is lost. Each person has a unique dosha, or combination of the elements. We will discuss how to know your dosha and how to make unique choices about your own health and well-being. Not everyone has the same needs when it comes to their health and so Ayurveda teaches us to honor ourselves as unique and sacred.