Introduction to Ayurveda


Ayurveda is an ancient system of healing aligned with the practices of yoga. It can be translated as the “wisdom of life” or “science of healing”.  Through Ayurveda we can learn what it means to be truly healthy and how to find balance when it is lost. In this talk we will discuss the three fold process of healing: connection to source, clearing the channel, and personal balance.   We will discuss how to make unique choices about your own health and well-being so that this knowledge becomes practical and accessible. Not everyone has the same needs when it comes to their health and so Ayurveda teaches us to honor ourselves as unique and sacred.

What is Discussed

  • Healing and Prevention

  • Ojas and Ama

  • The Meaning of Balance

What You Will Learn

  • A New Perspective

    As individuals we are each unique and sacred.

  • Practical Self Care

    Ayurveda teaches us to live in rhythm with the seasons and cycles of nature.

  • It's just the beginning...

    Once you learn to read the signals of your body using the 5 elements as a map you can make choices about your diet and lifestyle that are specific to your needs.