Individual sessions offer you the opportunity to apply the wisdom of Yoga and Ayurveda directly to your life in a way that is tailored to your specific needs. These healing modalities are holistic, and therefore will consider the entire picture of your health: body, mind and spirit. These sessions will be collaborative in nature and together we will discover what is at the root of your symptoms and imbalances.
Healing is a process and it takes time. And so, for your first session you will receive a thorough intake to assess your needs and form a plan based on those needs. Please plan for at least 1.5 hours for your initial consultation. After this subsequent visits of either half hour or an hour will be planned. During your session you will receive instruction and recommendations on how to apply specific practices on a daily basis into your life.
Recommendations may include:
The physical practice
Sessions are recommended on a seasonal basis. However, if your condition is acute more frequent visits may be recommended. As part of your initial consultation we will form a plan for how to integrate Ayurveda into your life. Follow-up visits will be recommended for 1-3 months from your first visit.
I bring over 15 years of dedicated study of both yoga and Ayurveda to my sessions as well as additional education in herbal medicine and massage.
Anusara Yoga is both therapeutic and adaptable and can address issues like chronic pain, surgery recovery, lack of balance, fatigue, emotional and mental trauma, physical trauma, sprains and strains, athletic recovery, and strength building.
The principles of Ayurveda can support a vast array of imbalances. This combined with the wisdom of yoga can be very effective in issues of chronic pain and illness, depression, and stress management.
Please reach out if you are seeking a healing path.
There is a 24 hour cancelation policy. If you need to cancel or change your appointment please do so 24 hours in advance, otherwise the full amount of your session will be charged, barring weather, sickness or family emergencies.