Core Power

admin ayurveda, Ojas, self care, strength training, yoga 4 Comments

Since having viral meningitis almost 2 years ago I have had to relearn how to use my energy, not only in how I exercise but in all facets of my life, my relationships, my attention from moment to moment, even in where I place significance or value. This quest has challenged me to ask questions like, where is my core? …