Core Power

admin ayurveda, Ojas, self care, strength training, yoga 4 Comments

Since having viral meningitis almost 2 years ago I have had to relearn how to use my energy, not only in how I exercise but in all facets of my life, my relationships, my attention from moment to moment, even in where I place significance or value. This quest has challenged me to ask questions like, where is my core? …

Svaha!

admin ayurveda, moon, self care, yoga 1 Comment

Many years ago my Ayurvedic Doctor, Sonam Targee, recommended that I start taking therapeutic baths every Monday. He explained, “Monday is the day of the Moon, so this is a way for you to celebrate and honor your feminine nature.” This was not the first time he had given me advice, that to my college-aged brain seemed a bit woo-woo …